31 01/2019
Peas abundant nutrients, providing at least 8 essential vitamins and 7 minerals, also rich in fiber and protein. If you eat daily will maintain significantly reduce fat and increase the body's immune system.
28 01/2019
Nuts and seeds are healthy foods that contain protein, polyunsaturated fat, vitamins, minerals, antioxidants and fiber. The U.S. Food and Drug Administration approved a health claim stating that daily consumption of 1.5 oz. of most nuts, as part of a healthy diet, can reduce the risk of cardiovascular disease. Consult your nutritionist about adding nuts and seeds to your diet.